Generally, nutritional vitamins are good for the physique and well being, and by extension, vitamin E is necessary for well being and an antioxidant, however its extreme consumption can result in critical well being problems.
Vitamin “E” protects the physique’s cells from disease-free radicals. They’re free electrons that rotate within the house of the atom or molecule envelope. They contribute to bind atoms collectively, the place they’re attracted to one another and appeal to atoms. Too.
When oxygen molecules cut up, they turn out to be singular and in flip flip into unstable free radicals, looking for different molecules to bond themselves with them, and this discovery course of is known as oxidative stress , And thus trigger extra injury to cells.
Based on the “Well being Digest” web site, the vitamin helps increase metabolism and enhance the immune system, which makes a speciality of medical disciplines.
An grownup wants 15 mg of vitamin “E” each day, understanding that it’s present in all kinds of meals, comparable to nuts, seeds, and vegetable oils comparable to olive oil.
However because of the physique’s incapacity to retailer vitamin “E” for later use, overeating is named “vitamin E toxicity”.
Vitamin “E” is fats soluble, inflicting it to build up as physique fats over time, and to eat it in massive quantities.
Vitamin toxicity could intrude with blood clots and enhance the danger of hemorrhagic stroke.
To deal with this situation of poisoning, you must instantly cease taking vitamin dietary supplements, and rely solely on a balanced weight-reduction plan.
When you expertise extreme signs of poisoning, contact your physician instantly.